The Cook Shop Seasoning Blends

Your Flavor Foundation

The Cook Shop Seasonings give you an authentic taste of Louisiana cuisine that's healthy and fuss free. These perfectly blended spices take the guess work out of cooking. Everything you need for mouthwatering flavor is already in the blends. Use each one separately, mix them together, or add whatever you like. The Cook Shop Seasonings are your FLAVOR FOUNDATION!

  • Creole Seasoning

    The Creole Seasoning uses a tomato base. Tomatoes are used consistently in Creole dishes and help to separate New Orleans’ Creole cuisine from the rest of Louisiana cooking.

  • Cajun Seasoning

    The Cajun seasoning has what is known in Catholic Louisiana as "the holy trinity:" a seasoning base of onion, bell pepper and celery. These vegetables are the foundation for countless Louisiana recipes.

  • Low sodium

    The seasonings contain only 2% sodium because they’re vegetable-based, not salt-based. All of the flavor with none of the guilt.

  • Louisiana pride

    Our seasoning blends are old family recipes that are the product of early New Orleans settlers and tradition that dates back centuries.

Who We Are


Our Cook Shop Brand of seasonings are a reflection of New Orleans and South Louisiana culture, community and most of all cuisine. Food is a huge part of the very fiber that makes New Orleans and South Louisiana an unmatched fixture that is often duplicated but rarely done so successfully.


Save Time and Money

Seasoning is the base for every delicious Louisiana inspired dish, and The Cook Shop’s all-in-one team of seasonings gives us the flavor you desire without the expense and fuss of having to buy and chop a lot of vegetables, herbs and spices. The ingredients you use to give your food that mouthwatering savoriness Louisiana is known for, are already added and perfectly blended to ensure a hit every time. Our seasonings make everything taste good and are healthy for you too!


Seasoning offerings rooted in Creole and Cajun tradition and built on family recipes passed down for generations, have powered The Cook Shop brand. We offer you an authentic, all natural option to add exciting flavor to your life, straight from the shelves of the supermarkets to your spice rack. We want you to cook meals you can feel good about and that everyone will love you for.


We want to shine a bright light on the best tasting cuisine in the world, made easy and affordable. Get a one of a kind cultural experience through The Cook Shop. It's much more than a brand, it's a way of life, bringing your family and friends together, to pass a good time, New Orleans style. It is our deepest desire to do our part in elevating the lives of others through Louisiana culture, beginning with amazing meals that are healthy and delicious.

What's next?

The Cook Shop by A Casual Connoisseur is currently growing it's network through strategic partnerships and simply providing a quality product to each and every customer. We’re building a community around not only our products, but what we stand for too.

  • Worldwide shipping

    The Cook Shop calls New Orleans LA Home, but we ship our cuisine enhancers, byway of Creole and Cajun Seasonings, to anywhere in the world. You can also visit your local supermarket and request The Cook Shop. This will help us to bring flavor, health consciousness and culture to every spice rack in the world.


"Hands down the best seasoning I've had in a long time"

Thomas P.

New Orleans LA
"I couldn't believe something could have this much flavor and not be bad for you"

Natalie R.

Slidell LA
"I use the creole seasoning on everything

Chef Paul R.

Tampa FL
"This brings me home with every bite and I'm happy to know I can get this shipped to me too."

Brittany S

Anchorage AK

Recipes & More

Experience the difference the Cook Shop Creole & Cajun Seasoning Blends will make in your cooking.



Kara Johnson

Whether you whip this up for yourself or share it with others, this crab bisque is sure to increase your culinary credibility!

It’s the Lenten season, and seafood is on the menu. At The Cook Shop, we’ve decided to introduce a few new seafood dishes to add to your repertoire. We’re also making sure everything we do is healthy-ish. Our first offering is the Whole Baked or Grilled Branzino Fish! It’s soooo delicious! This is a must try! You can thank me later. 




Kara Johnson

Bitters Basics The truth about bitters and the cocktail is a long and sorted tale. It's believed that some version has existed as far back as ancient Egypt, where her...